Feel Different in 10 Minutes a Day A 30-day guided challenge to reset stress, sleep better, and build a calmer, happier self.

Daily 5–15 minute guided sessions using breathwork, body scans, affirmations, visualisations, and Solfeggio sound healing (528 Hz).

Trusted by 200,000+ monthly Spotify listeners Created by an artist with 250M+ streams Noticeably more positive & calmer by Day 7 money-back guarantee
00Days
00Hours
00Mins
00Secs
Launch price ends 1 Jan 2026, 00:00 (GMT).
Start the journey to a better you today $29
Secure checkout via Stripe & PayPal Protected payments Apple Pay & Google Pay available
Join hundreds already transforming their lives
Limited launch price $29 · Usually $59.

What You Get

  • 30 guided meditations (5–15 min) build a daily habit fast
  • 3 “reset now” meditations instant calm between meetings or on the move
  • Meditation Journal (PDF) track insights & wins
  • 528 Hz audio tracks uplifting and balanced
  • Studio-quality audio produced for clarity and focus
Meditation Bundle Cover Meditation Journal

Insane Value

30 guided meditations (Value $120)

3 Reset Meditations (Value $18)

Meditation Journal (PDF) (Value $12)

Bonus 528 Hz Tracks (Value $18)

Total $168

Normally priced $59

Yours today: $29

That’s just $0.97 per day to completely shift your mindset in 30 days.

Start My 30-Day Shift $29

Who You’ll Be in 30 Days

  • Someone who wakes with more energy and less dread
  • Someone who feels noticeably more positive and calmer by Day 7
  • Someone who switches off quickly after work
  • Someone who responds, not reacts, when stress hits
  • Someone who sleeps deeper and resets faster
  • Someone who keeps a simple daily rhythm that actually sticks
  • Someone who attracts joy

Meet Your Guide

Tom Kula Kriya

About Tom

Founder of Kula Kriya, meditation guide and sound healing artist. With over 12 years of teaching meditation, yoga, and sound healing across Europe and 250 million Spotify streams, I’ll guide you step‑by‑step to build a daily rhythm of peace, presence, and positivity even if you’ve never meditated before.

Watch a 30‑Second Taster

See exactly how a session feels.

Watch video
Most Popular

Awake & Aware: The Art of Meditation

Find stillness in a restless world. Awake & Aware is a beautifully designed eBook and audio collection that helps you build a calm, consistent meditation practice, even on busy days.

  • How to quiet the mind and reset your focus
  • Simple techniques to reduce stress and anxiety
  • Daily habits to stay grounded and present
  • Plus 6 guided audio meditations to help you practise with ease

Normally $24 for the book and meditations, but when purchased with 30 Days of Positivity, it’s only $10, bringing your total to $39.

Add Awake & Aware to my order for just $10
Awake & Aware Book
What listeners are saying

Real people. Real calm.

4.9/5 ★ 55 reviews
J
Josephine K. •
⭐️⭐️⭐️⭐️⭐️

Took Off the Pressure

No pressure to be perfect - just permission to pause and reset. By week two I was noticeably calmer at work.

E
Eden Wallace •
⭐️⭐️⭐️⭐️⭐️

Weekly Reset I Rely On

I don’t always do it daily, but even 2–3 sessions a week keep me grounded. The 528 Hz tracks are soothing without making me sleepy.

A
Abby R. •
⭐️⭐️⭐️⭐️⭐️

Breathing Tools = Game Changer

I never realised how much proper breathing helps until this. The quick “reset” tracks between meetings have been a lifesaver.

S
Sophie L. (London) •
⭐️⭐️⭐️⭐️⭐️

Sleeping Through the Night

By week 3 I slept through the night for the first time in years. My anxiety score halved in about two weeks.

C
Charlie Grant •
⭐️⭐️⭐️⭐️⭐️

Helps Me Stay Present

I live in my head. These 10‑minute sessions bring me back fast. The body‑scan + affirmations combo is gold.

M
Maria P. (Lisbon) •
⭐️⭐️⭐️⭐️⭐️

Calmer Evenings

Two weeks in, my evenings feel softer and I’m kinder to myself. The journal helps me see progress.

30‑Day Positivity Guarantee

If after 30 days of meditations you don’t feel more positive, calmer, and clearer, we’ll refund you no questions asked.

Secure checkout via Stripe & PayPal Protected payments Apple Pay & Google Pay available
Start My 30-Day Shift $29

FAQs

What if I miss a day?
No problem. Pick up where you left off. Progress over perfection creates lasting change.
I’m new to meditation. Is this for me?
Yes. Start with short, guided sessions (5–10 minutes). Build gently at your pace.
How is the program delivered?
Instant access after purchase: audio files and a printable journal (PDF) you can use on any device.
Will it help with overthinking and sleep?
The cadence and sound design interrupt spirals, calm the body, and support deeper rest.
What’s the refund policy?
Try it for 30 days. If you don’t feel a positive shift, email us for a full refund — no questions asked.

Questions? hello@kulakriya.com

Secure checkout. Instant delivery. Lifetime personal access.
© Kula Kriya. All rights reserved.